Garlic is good for you. It can combat the common cold and has numerous other health benefits. Lucky for us, Malaysians use a lot of garlic in our everyday cooking. Even as a condiment!
Goodness of Garlic
What you can say about this ingredient? Well, for starters, it is in the category of superfoods. Garlic is linked to reducing and possibly even preventing major health issues such as heart disease, stroke and cancer. Eating garlic often can possibly reduce your risk of brain-related conditions such as Alzheimers and dementia. Now if that isn’t awesome enough, garlic can also help with hair-loss. Yes, it’s true!
Apparently, garlic is full of vitamin C which boosts collagen production that helps stimulate hair growth. Hmmm… Perhaps this calls for a recipe for a scalp rub made with coconut oil and minced garlic. We will be smelling like stir-fry but, hey, it’s a small price to pay for a full head of hair.
The fact that eating garlic regularly can be linked to a multitude of positive health benefits is great but, to be honest, Malaysians just use garlic in our food because it is an important flavour component. It adds an essential aromatic and pungent taste which is at once bitter and sweet.
Other than the usage of garlic as one of many ingredients in our recipes, garlic also happens to be a condiment added to dishes. From Hainanese Chicken Rice to Prawns in Steam Egg Whites to many noodle dishes, some form of a side of garlic in sesame oil is necessary and elevates the dish.
Garlic in Sesame Oil
Here’s a quick garlic in sesame oil recipe we use to add oomph to many of our steamed seafood and rice dishes.
- 10 g garlic, about 2 large cloves
- 3 tbsp sesame oil
- 1 tbsp light soy sauce
- ½ tsp sugar
- 1/8 tsp coarsely ground black pepper
- ½ lime, juice only
- Slice the garlic finely. You can use a mandolin to make life easier. Be careful with your fingers!
- In a small pan, add sesame oil and garlic. Try spreading the garlic out in a single layer so it cooks more evenly. Fry over high heat until the edges have browned slightly. It should look like it has a chewy caramelized texture. You don’t need to stir the garlic as it cooks.
- Once the garlic slices are cooked, transfer them to a bowl along with half a teaspoon of the garlic sesame oil. Add light soy sauce, sugar, pepper and lime juice. Stir to combine.
- Drizzle over chicken rice dishes or steamed seafood.
- There you have it! Enjoy!
From Garlic to Crispy Chilli Oil
Many of our Malaysian favourite dishes include essential sides such as this garlic in sesame oil. It truly completes a dish. Other dishes may call for different but equally delicious condiments. These may include fried shallots and crispy chilli. Yum!
Check out our recipe and the technique behind making fried shallots which are extra crunchy. Crispy fried shallots are perfect tossed on top of rice or noodles of any kind. A favourite condiment of many Malaysians has also got to include Crispy Chilli Oil. Malaysians love spicy food and this condiment can practically be added to any dish; besides dessert of course. It adds a hit of fire and a bit of crunch.